While Delhi basks in the glory of post-Marathon mania, it turns out that running might just do more harm than good. Read on!
If one follows a certain amount of discipline before the run, marathons can be what they’re supposed to be – harmless, and a lot of fun. All that is required is consistency in workouts before the marathon and increasing the stamina by following the 10% formula, i.e., to never increase your weekly mileage by more than 10% over the previous week. Jumping more miles than this would be a mistake that the body will pay for in the not-so-distant future. In fact, high intensity workouts every day does not allow the body to recover. Accommodating an easy workout in-between is definitely a far better plan.
While most people practice running in the parks, it is important to avoid uneven surface. On the other hand, slanting surface causes one foot to roll inward and the other outward, leading to a bad posture. If the surface is hard and concrete, and not made of grass and packed dirt, it can cause further injuries to the joints. So that makes looking out for the flattest and softest surfaces a worthwhile task.
Whoever came up with the phrase ‘run for your life’ obviously was oblivious to the perils that can come your way if you don’t do it right!
If one follows a certain amount of discipline before the run, marathons can be what they’re supposed to be – harmless, and a lot of fun. All that is required is consistency in workouts before the marathon and increasing the stamina by following the 10% formula, i.e., to never increase your weekly mileage by more than 10% over the previous week. Jumping more miles than this would be a mistake that the body will pay for in the not-so-distant future. In fact, high intensity workouts every day does not allow the body to recover. Accommodating an easy workout in-between is definitely a far better plan.
While most people practice running in the parks, it is important to avoid uneven surface. On the other hand, slanting surface causes one foot to roll inward and the other outward, leading to a bad posture. If the surface is hard and concrete, and not made of grass and packed dirt, it can cause further injuries to the joints. So that makes looking out for the flattest and softest surfaces a worthwhile task.
Whoever came up with the phrase ‘run for your life’ obviously was oblivious to the perils that can come your way if you don’t do it right!
Source : IIPM Editorial, 2012.
An Initiative of IIPM, Malay Chaudhuri
and Arindam Chaudhuri (Renowned Management Guru and Economist).
and Arindam Chaudhuri (Renowned Management Guru and Economist).
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